Cooling pool – which one to choose and what are the effects of cooling
A cooling pool is an essential feature of any wellness area, whether small or large, with or without saunas. When choosing one, it is important to consider the available space, as well as the pool’s aesthetic appeal and practical functionality. Using quality materials such as glass, stainless steel or natural stone gives the pool a luxurious look and enhances the overall wellness experience. It is also important to ensure that the pool is easily accessible and comfortable for all visitors.
The benefits of a cooling pool
A quick cool-down after each sauna session is an essential part of the process. The cooling pool provides immediate and intense cooling of the whole body, which mainly aims to promote the elimination of toxins accumulated during the sauna session. Sudden immersion in cold water causes the capillaries to contract, facilitating the removal of waste substances from the body.
To achieve maximum effects, it is important to follow the correct procedure. After the sauna, shower first, starting with warm water and gradually moving to colder water to avoid thermal shock. The dip in the cooling pool should be brief, no more than two minutes. The water temperature in the pool is usually between 8 and 12°C. Although the initial immersion may feel uncomfortable, it is best to proceed slowly and allow your body time to adjust. Using a cooling pool will support your circulatory system, induce relaxation, boost your immune system, and contribute to a feeling of relaxation and vitality.
Types and options of cooling pools
Although the construction of a cooling pool can be more challenging, the resulting effect is well worth it. Cooling pools can be vertical or horizontal. Vertical cooling pools allow visitors to cool off while standing up, so it is important that they are deep enough (at least 1.5 metres) to fully submerge themselves. This type of pool uses less space.
Another classification is into filtration pools and cooling pools. Filtration pools require the use of standard pool chemicals and regular maintenance of the standing water. Bath cooling pools, on the other hand, are drained after each use to ensure maximum hygiene.
A cooling pool made of stainless steel or concrete
Cooling pools can be made of either stainless steel or concrete with a lining, and can be either overflow or skimmer type. A stainless steel pool is ideal for both indoor and outdoor spaces. Modern technology allows for automatic filtration and maintenance of the optimum water temperature.
Stainless steel cooling pools can be equipped with one or more stainless steel ladders with handles that have a non-slip surface. As well as being functional, cooling pools can also be aesthetically pleasing, for example thanks to coloured backlighting that creates a unique atmosphere. Blue lights are particularly well suited to stainless steel pools as they enhance their elegant appearance.
Modern ways of cooling down after a sauna session
A cooling pool is not the only way to cool down after a sauna session. Other modern alternatives include:
– Ledo Well: This allows local cooling with ice crystals that stimulate the circulatory system and act as an exfoliant. Ice is also often used during sauna rituals, such as placing it behind the neck to enable participants to stay in the sauna for longer.
– Water mist showers: This gentle cooling method provides refreshment with tiny water droplets. This type of shower is ideal for those with sensitive skin who prefer a gradual cooling process.
– Ledger: A tool for those who want a gradual, less intense cooling experience.
– Cooling tunnel: Provides intense cooling through jets that cool the entire body evenly. The tunnel promotes regeneration, activates the circulatory system, and restores balance to the body.
– Cooling buckets: They provide intense and immediate cooling, which experienced sauna enthusiasts who prefer stronger stimulation especially appreciate.
Interested in a cooling pool? If you’re considering getting a cooling device of any kind, take a look at our range of cooling treatments and choose the one that suits you best.
