Sauna – the benefits of regular sauna use, or why go to the sauna even in summer
Do you want to improve your health and boost your immunity by taking a sauna? Do you want to better withstand the summer heat or improve your sports performance?
It may seem strange to get even hotter in the heat, but believe me, it has many benefits. Even in the summer! Going to the sauna regularly throughout the year can improve your life both physically and mentally.
The main benefit of using the sauna is that you will be better able to cope with the more frequent heat waves
Imagine that instead of suffering for days on end, being tired and unable to sleep well, you will start to tolerate the summer heat better. You will improve your body’s ability to regulate its temperature. With regular sauna sessions, you will sweat less in the summer and feel better when you are on holiday. By the time autumn and winter arrive, your body will be used to the transition from cold to warm. How do the high temperatures affect you?
The high temperatures in the sauna heat up the skin and get the blood flowing quickly in the subcutaneous tissue. Blood circulation increases and the heart beats faster. You could say that the high heat creates an artificial fever in the body. This mild exertion strengthens the body and also trains its resistance. It can also help with chronic pain.
Regular sauna bathing helps against pain
Thermotherapy, which includes sauna therapy, uses heat to relax muscles and also to relieve pain or discomfort associated with various health problems. Thermotherapy involves various forms of heat such as conventional heating or infrared radiation. Different types of thermotherapy are particularly popular with the elderly.
The main health benefits include an analgesic effect, which increases blood flow in the treated area and thus improves the supply of oxygen and nutrients. This can lead to a reduction in pain perception and provide relief to patients suffering from arthritis, rheumatism or other degenerative joint diseases. In addition, heat helps to increase joint flexibility and mobility and maintains movement abilities. Ideal for older people.
Other health benefits of sauna bathing include relieving muscle tension, reducing inflammation and various psychological benefits. The effect on psychological well-being is also important. A study by Walter Crinnion also demonstrates the effectiveness of sauna therapy for people with hypertension, heart failure and in the care of patients after myocardial infarction. Sauna use is also beneficial for some people with chronic obstructive pulmonary disease (COPD), chronic fatigue, chronic pain or addictions.
Improve your sports performance and lose weight effectively
Saunas are also beneficial for athletes, especially during the running and sports season. It has its place not only in the training of athletes, but also in their recovery. In the sauna, the metabolism of athletes is accelerated, blood circulation is trained, oxygen supply is improved, and the tone of the autonomic nervous system is also realigned. At the same time, sauna bathing has a comprehensive effect on the athlete’s psyche and influences his state of strength acquired through training. Sauna has an important role in rehabilitation.
Canadian researchers have studied individuals as part of their training plan and indicated sauna four times a week for 30 min. After comparing performance before and after regular sauna use, the researchers found that the athletes improved their performance by up to several percent. According to Polish research, sauna use has an effect on weight loss in athletes and on stimulating their immune system.
Sauna bathing can be recommended as an addition to your weight loss methods. Whether you play sports or have adjusted your diet, sauna bathing will help you to burn more efficiently. You can burn up to 600 kcal in 30 minutes in the sauna, which is equivalent to one hour of running. At high temperatures, your body experiences processes that lead to fat burning. You get rid of toxins that can cause fat in the subcutaneous tissue and strengthen your metabolism, which plays a major role in weight loss. Sauna bathing also has a positive effect on cellulite.
Work on your immunity even in summer and reduce your risk of getting sick by up to 65%
Regularity is the key to any result. If you want to improve your respiratory health, your immunity or even get rid of asthma, regular sauna sessions are very important.
In general, bacteria and viruses are unavoidable all year round. Especially at this time of year, research from various European countries shows that people are sicker since the cowid pandemic. At the same time, countries are seeing a steady increase in mortality. One explanation is that the reduced contact with people during the shutdown has impaired our immune system’s ability to fight viruses and bacteria effectively. The importance of regular immune strengthening and prevention is therefore crucial. Saunas and steam baths are one way of boosting your immune system on a regular basis.
In summer, our bodies are also exposed to frequent changes from heat to air conditioning, swimming, iced drinks, moving to a different climatic zone on holiday or sudden drops and rises in temperature. Angina pectoris and bronchitis are not uncommon in the summer. Regular sauna bathing increases the number of white blood cells, detoxifies the body and strengthens the immune system.
A study by the British Medical Association reports that regular visits to the sauna at least once a week reduce the risk of viral illness by up to 30%, and two to three visits a week reduce the risk of illness by up to 65%. So what’s the best way to encourage regular sauna use? Get a sauna for your home so you can use it whenever you want. Let us know your idea and we’ll make it happen.
