{"id":9368,"date":"2023-10-10T12:41:23","date_gmt":"2023-10-10T12:41:23","guid":{"rendered":"https:\/\/saunatao.com\/finska-sauna-otuzovacia-procedura-s-historickou-tradiciou\/"},"modified":"2024-07-29T13:40:53","modified_gmt":"2024-07-29T13:40:53","slug":"finska-sauna-otuzovacia-procedura-s-historickou-tradiciou","status":"publish","type":"post","link":"https:\/\/saunatao.com\/sk\/sauna-and-spa-news\/finska-sauna-otuzovacia-procedura-s-historickou-tradiciou\/","title":{"rendered":"F\u00ednska sauna \u2013 otu\u017eovacia proced\u00fara s historickou trad\u00edciou"},"content":{"rendered":"

Nie je prekvapuj\u00face, \u017ee slovo \u201esauna\u201c poch\u00e1dza z f\u00edn\u010diny. Prekvapivej\u0161\u00ed je fakt, \u017ee samotn\u00e1 sauna p\u00f4vod vo F\u00ednsku nem\u00e1. \u013dudia such\u00e9 saunovanie praktizuj\u00fa u\u017e 10 000 rokov. P\u00f4vodne pravdepodobne i\u0161lo o sp\u00f4sob telesnej o\u010disty za pomoci potenia. \u013dudia h\u013abili \u201esaunov\u00e9 chy\u017ee\u201c do zeme, zakr\u00fdvali ich ko\u017eu\u0161inami a vykladali nahriatymi kame\u0148mi. V mlad\u0161\u00edch dob\u00e1ch sa tento zvyk zachoval, preto\u017ee bol menej n\u00e1kladn\u00fd ako snaha ohria\u0165 ve\u013ek\u00e9 mno\u017estvo vody na k\u00fape\u013e. Av\u0161ak v priebehu dej\u00edn sa \u00faloha sauny menila. Sauna bola miestom, kde prebiehal verejn\u00fd \u017eivot, ako ju pozn\u00e1me z \u010dias Antick\u00e9ho R\u00edma, ale tie\u017e sa tu odohr\u00e1vali n\u00e1bo\u017eensk\u00e9 cerem\u00f3nie, lie\u010div\u00e9 proced\u00fary a ritu\u00e1ly o\u010disty tela i du\u0161e, alebo bola ur\u010den\u00e1 na relax\u00e1ciu, rehabilit\u00e1ciu a spolo\u010densk\u00e9 stret\u00e1vanie, ako je tomu aj dnes.<\/p>\n

Hist\u00f3ria f\u00ednskej sauny<\/strong><\/h2>\n

V seversk\u00fdch krajin\u00e1ch sa such\u00e9 saunovanie nasledovan\u00e9 \u013eadov\u00fdm ochladen\u00edm postupom st\u00e1ro\u010dia stalo s\u00fa\u010das\u0165ou kult\u00fary, ale aj u n\u00e1s v \u010desk\u00fdch krajin\u00e1ch saunu dokladaj\u00fa p\u00edsomn\u00e9 pramene u\u017e z 10. storo\u010dia. \u0160irok\u00fd z\u00e1ujem o saunu v modernej dobe pri\u0161iel po olympijsk\u00fdch hr\u00e1ch v Par\u00ed\u017ei roku 1924. F\u00ednski atl\u00e9ti tu predviedli vynikaj\u00face v\u00fdsledky, a to napriek hor\u00facemu letn\u00e9mu po\u010dasiu. Ich odolnos\u0165 vo\u010di n\u00e1ro\u010dn\u00fdm teplotn\u00fdm podmienkam vzbudila svetov\u00fa pozornos\u0165 a fascin\u00e1cia saunovou proced\u00farou sa roz\u0161\u00edrila. Skuto\u010dn\u00fd boom (teraz u\u017e \u201ef\u00ednska\u201c) sauna za\u017eila po druhej svetovej vojne, kedy klasick\u00e9 kachle na drevo nahradili modern\u00e9 syst\u00e9my vykurovania, ktor\u00e9 ur\u00fdchlili vyk\u00farenie saunovej kab\u00edny na po\u017eadovan\u00fdch 90 \u00b0C.<\/p>\n

V s\u00fa\u010dasnej dobe je f\u00ednska sauna jednou z najob\u013e\u00fabenej\u0161\u00edch wellness proced\u00far. Vo f\u00ednskej saune relaxujeme pri vysok\u00fdch teplot\u00e1ch, ktor\u00e9 sa pohybuj\u00fa medzi 60\u2013100 \u00b0C, a n\u00edzkej vlhkosti vzduchu okolo 3 %. Iba s takto n\u00edzkou vlhkos\u0165ou vzduchu je mo\u017en\u00e9 vydr\u017ea\u0165 extr\u00e9mne vysok\u00e9 teploty, preto\u017ee je pre na\u0161e telo jednoduch\u0161ie sa poti\u0165, ne\u017e vo vlhkom a hor\u00facom prostred\u00ed. Saunov\u00e1 kab\u00edna m\u00e1 lavica spravidla v dvoch alebo troch \u00farovniach. D\u00f4vodom je rozdielne rozlo\u017eenie hor\u00faceho vzduchu v kab\u00edne. Zatia\u013e \u010do u ni\u017e\u0161\u00edch lav\u00edc sa teplota pohybuje okolo 60 \u00b0C, u vy\u0161\u0161\u00edch lav\u00edc dosahuje vo v\u00fd\u0161ke hlavy aj viac ako 90 \u00b0C. S vy\u0161\u0161ou teplotou kles\u00e1 vlhkos\u0165, teda vzduch v \u00farovni horn\u00fdch lav\u00edc je such\u0161\u00ed. Ak m\u00e1 sauna 3 \u00farovne lav\u00edc, najni\u017e\u0161ia z nich b\u00fdva pou\u017e\u00edvan\u00e1 ako aklimatiza\u010dn\u00e1. Po ka\u017edom intenz\u00edvnom zahriat\u00ed vo f\u00ednskej saune by malo nasledova\u0165 ochladenie v ochladzovacom baz\u00e9niku, v ochladzovacej sprche, pr\u00edrodnom jazierku \u010di snehu. Bez f\u00e1zy ochladenia toti\u017e nedosiahneme priazniv\u00e9 zdravotn\u00e9 \u00fa\u010dinky saunovania.<\/p>\n

F\u00ednska sauna – v\u00fdhody<\/h2>\n

Zdravotn\u00e9 benefity f\u00ednskej sauny vych\u00e1dzaj\u00fa z detoxika\u010dn\u00fdch a regenera\u010dn\u00fdch \u00fa\u010dinkov vystavenia organizmu siln\u00e9mu poteniu a prudk\u00e9mu striedaniu tepl\u00f4t. Saunovanie zlep\u0161uje termoregul\u00e1ciu tela a krvn\u00fd obeh, detoxikuje organizmus, pom\u00e1ha n\u00e1m regenerova\u0165 po fyzick\u00fdch aktivit\u00e1ch alebo po \u00faraze a je prostriedkom uvo\u013enenia mysle, celkovej relax\u00e1cie a zlep\u0161enia sp\u00e1nku. V dlh\u0161om \u010dasovom horizonte f\u00ednska sauna zlep\u0161uje na\u0161u imunitu, pom\u00e1ha odb\u00fara\u0165 nespavos\u0165 a migr\u00e9ny a napom\u00e1ha psychick\u00e9mu zdraviu. Na dosiahnutie dlhodob\u00e9ho \u00fa\u010dinku a posilnenie imunity je d\u00f4le\u017eit\u00e1 pravidelnos\u0165, a to aj v letn\u00fdch mesiacoch. V seversk\u00fdch krajin\u00e1ch je to leto, ktor\u00e9 je pova\u017eovan\u00e9 za hlavn\u00fa saunovaciu sez\u00f3nu, preto\u017ee predstavuje mo\u017enos\u0165 vybudova\u0165 si imunitu na chladnej\u0161ie mesiace.<\/p>\n

Aby sa dostavili zdravotn\u00e9 \u00fa\u010dinky saunovania, je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 spr\u00e1vny postup saunovej proced\u00fary. Ako sa spr\u00e1vne saunova\u0165 sa do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku<\/a>. Ak si prajete dopria\u0165 saunu pravidelne v pohodl\u00ed domova, obr\u00e1\u0165te sa na n\u00e1s<\/a> a my v\u00e1m ju vyrob\u00edme pod\u013ea va\u0161ich predst\u00e1v.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Najroz\u0161\u00edrenej\u0161ia otu\u017eovacia technika f\u00ednskeho saunovania je dnes celosvetovo ob\u013e\u00fabenou wellness proced\u00farou v\u010faka svojim relaxa\u010dn\u00fdm a zdravotn\u00fdm \u00fa\u010dinkom, ale aj spolo\u010densk\u00e9mu aspektu. V dne\u0161nom \u010dl\u00e1nku sa zameriame na p\u00f4vod f\u00ednskej sauny, jej charakteristiku a najd\u00f4le\u017eitej\u0161ie zdravotn\u00e9 benefity.<\/p>\n","protected":false},"author":13,"featured_media":10185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"\nF\u00ednska sauna \u2013 otu\u017eovacia proced\u00fara s historickou trad\u00edciou | TAO Sauna&Spa<\/title>\n<meta name=\"description\" content=\"Pre\u010d\u00edtajte si o p\u00f4vode f\u00ednskej sauny, jej charakteristike a najd\u00f4le\u017eitej\u0161\u00edch zdravotn\u00fdch \u00fa\u010dinkoch f\u00ednskeho saunovania v na\u0161om \u010dl\u00e1nku!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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