Nen\u00ed p\u0159ekvapiv\u00e9, \u017ee slovo \u201esauna\u201c poch\u00e1z\u00ed z\u00a0fin\u0161tiny. P\u0159ekvapiv\u011bj\u0161\u00ed je fakt, \u017ee samotn\u00e1 sauna p\u016fvod ve Finsku nem\u00e1. Lid\u00e9 such\u00e9 saunov\u00e1n\u00ed praktikuj\u00ed ji\u017e 10 000 let. P\u016fvodn\u011b se pravd\u011bpodobn\u011b jednalo o zp\u016fsob t\u011blesn\u00e9 o\u010disty za pomoci pocen\u00ed. Lid\u00e9 hloubili \u201esaunov\u00e9 ch\u00fd\u0161e\u201c do zem\u011b, zakr\u00fdvali je ko\u017ee\u0161inami a vykl\u00e1dali nah\u0159\u00e1t\u00fdmi kameny. V\u00a0mlad\u0161\u00edch dob\u00e1ch se tento zvyk zachoval, jeliko\u017e byl m\u00e9n\u011b n\u00e1kladn\u00fd ne\u017e snaha oh\u0159\u00e1t velk\u00e9 mno\u017estv\u00ed vody pro koupel. Av\u0161ak v\u00a0pr\u016fb\u011bhu d\u011bjin se \u00faloha sauny m\u011bnila. Sauna byla m\u00edstem, kde prob\u00edhal ve\u0159ejn\u00fd \u017eivot, jak ji zn\u00e1me z\u00a0dob Antick\u00e9ho \u0158\u00edma, ale tak\u00e9 se zde odehr\u00e1valy n\u00e1bo\u017eensk\u00e9 ceremonie, l\u00e9\u010div\u00e9 procedury a ritu\u00e1ly o\u010disty t\u011bla i du\u0161e, nebo byla ur\u010den\u00e1 k\u00a0relaxaci, rehabilitaci a spole\u010densk\u00e9mu setk\u00e1v\u00e1n\u00ed, jak je tomu i dnes.<\/p>\n
V\u00a0seversk\u00fdch zem\u00edch se such\u00e9 saunov\u00e1n\u00ed n\u00e1sledovan\u00e9 ledov\u00fdm ochlazen\u00edm postupem stalet\u00ed stalo sou\u010d\u00e1st\u00ed kultury, nicm\u00e9n\u011b i u n\u00e1s v\u00a0\u010desk\u00fdch zem\u00edch saunu dokl\u00e1daj\u00ed p\u00edsemn\u00e9 prameny ji\u017e z 10. stolet\u00ed. \u0160irok\u00fd z\u00e1jem o saunu v\u00a0modern\u00ed dob\u011b p\u0159i\u0161el po olympijsk\u00fdch hr\u00e1ch v\u00a0Pa\u0159\u00ed\u017ei roku 1924. Fin\u0161t\u00ed atleti zde p\u0159edvedli vynikaj\u00edc\u00ed v\u00fdsledky, a to navzdory hork\u00e9mu letn\u00edmu po\u010das\u00ed. Jejich odolnost v\u016f\u010di n\u00e1ro\u010dn\u00fdm teplotn\u00edm podm\u00ednk\u00e1m vzbudila sv\u011btovou pozornost a fascinace saunovou procedurou se roz\u0161\u00ed\u0159ila. Skute\u010dn\u00fd boom (nyn\u00ed ji\u017e \u201efinsk\u00e1\u201c) sauna za\u017eila po druh\u00e9 sv\u011btov\u00e9 v\u00e1lce, kdy klasick\u00e1 kamna na d\u0159evo nahradily modern\u00ed syst\u00e9my vyt\u00e1p\u011bn\u00ed, kter\u00e9 urychlily vytopen\u00ed saunov\u00e9 kabiny na po\u017eadovan\u00fdch 90 \u00b0C.<\/p>\n
V\u00a0sou\u010dasn\u00e9 dob\u011b je finsk\u00e1 sauna jednou z\u00a0nejobl\u00edben\u011bj\u0161\u00edch wellness procedur. Ve finsk\u00e9 saun\u011b relaxujeme p\u0159i vysok\u00fdch teplot\u00e1ch, kter\u00e9 se pohybuj\u00ed mezi 60\u2013100 \u00b0C, a n\u00edzk\u00e9 vlhkosti vzduchu kolem 3 %. Pouze s\u00a0takto n\u00edzkou vlhkost\u00ed vzduchu lze vydr\u017eet extr\u00e9mn\u011b vysok\u00e9 teploty, proto\u017ee je pro na\u0161e t\u011blo snaz\u0161\u00ed se potit, ne\u017e ve vlhk\u00e9m a hork\u00e9m prost\u0159ed\u00ed. Saunov\u00e1 kabina m\u00e1 lavice zpravidla ve dvou nebo t\u0159ech \u00farovn\u00edch. D\u016fvodem je rozd\u00edln\u00e9 rozlo\u017een\u00ed hork\u00e9ho vzduchu v\u00a0kabin\u011b. Zat\u00edmco u ni\u017e\u0161\u00edch lavic se teplota pohybuje kolem 60 \u00b0C, u vy\u0161\u0161\u00edch lavic dosahuje ve v\u00fd\u0161i hlavy i v\u00edce ne\u017e 90 \u00b0C. S\u00a0vy\u0161\u0161\u00ed teplotou kles\u00e1 vlhkost, tud\u00ed\u017e vzduch v\u00a0\u00farovni horn\u00edch lavic je su\u0161\u0161\u00ed. M\u00e1-li sauna 3 \u00farovn\u011b lavic, nejni\u017e\u0161\u00ed z\u00a0nich b\u00fdv\u00e1 pou\u017e\u00edv\u00e1na jako aklimatiza\u010dn\u00ed. Po ka\u017ed\u00e9m intenzivn\u00edm zah\u0159\u00e1t\u00ed ve finsk\u00e9 saun\u011b by m\u011blo n\u00e1sledovat ochlazen\u00ed v ochlazovac\u00edm baz\u00e9nku, v\u00a0ochlazovac\u00ed spr\u0161e, p\u0159\u00edrodn\u00edm jez\u00edrku \u010di sn\u011bhu. Bez f\u00e1ze ochlazen\u00ed toti\u017e nedos\u00e1hneme p\u0159\u00edzniv\u00fdch zdravotn\u00edch \u00fa\u010dink\u016f saunov\u00e1n\u00ed.<\/p>\n
Zdravotn\u00ed benefity finsk\u00e9 sauny vych\u00e1zej\u00ed z\u00a0detoxika\u010dn\u00edch a regenera\u010dn\u00edch \u00fa\u010dink\u016f vystaven\u00ed organismu siln\u00e9mu pocen\u00ed a prudk\u00e9mu st\u0159\u00edd\u00e1n\u00ed teplot. Saunov\u00e1n\u00ed zlep\u0161uje termoregulaci t\u011bla a krevn\u00ed ob\u011bh, detoxikuje organismus, pom\u00e1h\u00e1 n\u00e1m regenerovat po fyzick\u00fdch aktivit\u00e1ch nebo po \u00farazu a je prost\u0159edkem uvoln\u011bn\u00ed mysli, celkov\u00e9 relaxace a zlep\u0161en\u00ed sp\u00e1nku. V\u00a0del\u0161\u00edm \u010dasov\u00e9m horizontu finsk\u00e1 sauna zlep\u0161uje na\u0161i imunitu, pom\u00e1h\u00e1 odbourat nespavost a migr\u00e9ny a napom\u00e1h\u00e1 psychick\u00e9mu zdrav\u00ed. K dosa\u017een\u00ed dlouhodob\u00e9ho \u00fa\u010dinku a pos\u00edlen\u00ed imunity je d\u016fle\u017eit\u00e1 pravidelnost, a to i v\u00a0letn\u00edch m\u011bs\u00edc\u00edch. V seversk\u00fdch zem\u00edch je to l\u00e9to, kter\u00e9 je pova\u017eov\u00e1no za hlavn\u00ed saunovac\u00ed sez\u00f3nou, proto\u017ee p\u0159edstavuje mo\u017enost vybudovat si imunitu na chladn\u011bj\u0161\u00ed m\u011bs\u00edce.<\/p>\n
Aby se dostavily zdravotn\u00ed \u00fa\u010dinky saunov\u00e1n\u00ed, je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vn\u00fd postup saunov\u00e9 procedury. Jak se spr\u00e1vn\u011b saunovat se do\u010dtete v\u00a0na\u0161em \u010dl\u00e1nku<\/a>. P\u0159ejete-li si dop\u0159\u00e1vat saunu pravideln\u011b v\u00a0pohodl\u00ed domova, obra\u0165te se na n\u00e1s<\/a> a my v\u00e1m ji vyrob\u00edme dle va\u0161ich p\u0159edstav.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed otu\u017eovac\u00ed technika finsk\u00e9ho saunov\u00e1n\u00ed je dnes celosv\u011btov\u011b obl\u00edbenou wellness procedurou d\u00edky sv\u00fdm relaxa\u010dn\u00edm a zdravotn\u00edm \u00fa\u010dink\u016fm, ale tak\u00e9 spole\u010densk\u00e9mu aspektu. V dne\u0161n\u00edm \u010dl\u00e1nku se zam\u011b\u0159\u00edme na p\u016fvod finsk\u00e9 sauny, jej\u00ed charakteristiku a nejd\u016fle\u017eit\u011bj\u0161\u00ed zdravotn\u00ed benefity. <\/p>\n","protected":false},"author":13,"featured_media":10183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-9251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"yoast_head":"\n